Eliminating Excitotoxins

Welcome!  Much of my recent posts on this blog are about eliminating dietary glutamate and excitotoxins.  Because they are shown in the reverse order from which I wrote them, I’ve created this list of posts for quick reference. Not all posts on this subject are listed here; for the complete list click on “Excitotoxins” on the right.

Additional resources are listed at the end.

MSG, Excitotoxins, Glutamate, and FGA: A Primer

Where to start: The Big Five names for MSG – “Protein”, “Yeast”, “Malt”, “Carageenan”, and Artificial Sweeteners

Our Foods List – What we have found safe for our family

The Long List – All the glutamates and excitotoxins we avoid

Glutamate versus Gluten – They aren’t the same

Can’t I have just a little? – A question only you can answer, but consider the chronic effects too.

Sweeteners, including low-carb, that are glutamate free


The hidden sources list

Battling the MSG Myth discussion board

Battling the MSG Myth site and book

Emily’s Savory Seasoning’s blog with recipes

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