I’ve decided to change the way I eat for a few weeks. After that, we’ll see. I write this with some trepidation, though; it’s seems every time I tell people I am embarking on a new way of eating, I quickly abandon it, as though the commitment itself gets in my way. I’ve not figured out why, but rather am just determined not to let it happen this time, and everyone’s support means a lot to me, so I’m going to risk it.<\/p>\n
The main idea is that I’m cutting out certain foods from my diet completely for a while. I know this is counterintuitive. Deprivation, and all that…but I think that not having some strict structure really backfires for me, somehow, especially around sugar. I’m starting to think that for me, having a little sugar is feeding my addiction to it, screwing up my blood sugar, and messing up my willpower to stop at just a little. And, it’s not like I have been eating all kinds of junk. I’ve had a fairly healthy diet for a while, just with the more-than-occasional hit of sugar, sushi, pasta, or one leading to the other \ud83d\ude42<\/p>\n
I know from experience that going lowfat would help me lose weight…but I don’t think my hormones are up to that stress right now, so I’m going to try this first. Here’s the plan.<\/p>\n
– Focus on grassfed, organic meats, eggs, vegetables, and high-quality dairy
\n– Eliminate sugar and processed grains
\n– Eliminate all hydrogenated oils and highly processed oils
\n– Eliminate additives and artificial sweeteners
\n– Avoid potatoes except sweet potatoes and those I get from my CSA
\n– Keep whole fruit, coconut flour, quinoa, and some other ancient grains (black rice perhaps, maybe soaked oats later)
\n– Allow small amounts of honey, dried fruit, nuts, and nut butters
\n– Use coconut oil, olive oil, and grass-fed butter, avoid all other (seed) oils<\/p>\n
I welcome questions about foods I have not thought of and how they might fit in, especially if you are considering doing this yourself. \u00a0 If you are curious why I’m going with an animal product based diet versus low fat or vegetarian, or you wonder why I would use butter and not canola oil for example, look at websites such as www.westonaprice.org<\/a>, http:\/\/realmilk.com<\/a>, or do a search for “paleo diet with dairy”. \u00a0Honestly, though, this is a divided issue and both sides can find research to support their case; right now, I’d rather not debate the various camps.<\/p>\n My belief is that everyone’s genetics, personality, and values are different so there is no one right way for everyone – I have no vested interest in this being the “right” way for anyone else. The same request applies to those that would question whether going on a strict “diet” is the right way to approach weight loss or whether weight loss should be the goal – it may not be your goal or your approach, but trust me, I’ve been around the block a few times. \u00a0I know the arguments, and I’m comfortable with my strategy at this point. \u00a0(And if you think this is dangerous for me, I’ll just mention my blood pressure is way too low already; I’m not planning to send my body into ketosis due to the fruits and healthy grains; and I’m only talking about 2-3 weeks here).<\/p>\n Recently, some books and resources have been recommended to me, plus I have a list I like and this is as good a place to collect them as any. \u00a0I’ve not read many of these.<\/p>\n – Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats<\/em> by Sally Fallon
\n– Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats<\/em> by Mary Enig
\n– Potatoes not Prozac<\/em> and The Sugar Addict’s Total Recovery Program<\/em> by Kathleen DesMaisons
\n– The Mood Cure <\/em>by Julia Ross<\/p>\n